How to Treat Menstrual Pain

A woman's monthly menstruation can bring with it some discomfort. It's common to experience cramps in the lower abdomen usually during the first two to three days of your period. While some women's symptoms are mild, others experience extreme pain accompanied with headaches, nausea, vomiting and lower back pain. There are several things you can do to ease menstruation pain.

Difficulty:

Easy

Instructions

1. • 1
     Exercise regularly, focusing on both pelvic rocking exercises and aerobic exercise to increase circulation. Be especially vigilant with exercise right before you get your period.
   • 2
     Take an over-the-counter anti-inflammatory medication like ibuprofen or naproxen to ease menstruation pain. A common brand name of ibuprofen medication is Advil, and Aleve is a common naproxen medication. Take the medication when your menstrual cycle begins and continue taking it as necessary according to the directions on the label.
   • 3
     Place a heating pad on your abdomen just below your bellybutton to relax the muscles and relieve cramps and discomfort. Taking a hot bath or shower can have the same soothing effect.
   • 4
     Stay away from foods that are high in saturated fat, like meat and dairy products. Instead, adopt a vegetarian diet rich in fatty-acids from fish and nuts, and eat plenty of fruits, vegetables, protein and whole grains.
   • 5
     Massage your lower abdomen and lower back gently with your fingertips to relieve menstrual pain.

Tips & Warnings

• Magnesium and vitamin B-6 supplements are effective in treating menstrual pain by inducing hormone production and relieving stress. Consult your doctor about proper dosages.
• Seek medical attention immediately if you experience fainting, dizziness, fever or pain that's worse or lasts longer than usual.