Home Remedy For Backache

*make a large tube sock and fill it with long grain rice.(make sure to tie off end with a rbber band). Heat in Microwave for 3-5 minutes, then just lay it werever you have the pain. It works wonders for Lower Back Pain. I rotate between the warm rice sock and ice pack.
*Treatment for severe backace go and buy a heatwrap from the chemist or shop put it in your micowave for 3/4 mins then wrap it in a towel and place this onto your back pain trust me this will work like magic
*I had neck pain that progressed into pain in upper back, shoulders and arms. I used to treat it using tennis balls either against the wall or floor to massage all the muscles in my back, shoulders, arms chest and glutes. This would give me relief for a few hours. I thought I might have a disease that caused muscle pain. Fibromyalgia began being mentioned, but I cannot just accept a dx like that. I cut dairy from my diet with a great reduction in pain, but I still could not go anywhere without my backknobber and tennis balls in case the pain became unbearable.

Then a friend convinced me to try her chiropractor. I had tried chiropractors before, so I resisted. Turns out this one is different. This one uses a method called 'Advanced Biostructural Correction.' It has healed my spine! I cannot believe it. I was so worried that back surgery was something I would have to accept in the future. I almost did not try it as there are some naysayers on the web, but I gave it a go anyway and am so grateful I did. It took 8+ months of visits, but relief was much sooner. Now I rarely notice my back. When it starts to feel 'not good' I go in. I don't get back pain anymore.
*I'm only 15 but I suffer from really bad back pains which I've had since I suffered a virus a few years back.

Turned out I'd held my back differently to relieve the pain when i had the virus and ruined my posture.

My suggestion? Well there are a few things that help me.

-Water, that's the only time I'm without pain when I'm in water. But obviously you can't stay in water forever so I do swimming. I do length which my physio says has helped.

-Yoga, like a lot of the other who've suggested it, I agree. I really feel better during yoga. Even the simple yoga exercises on the wii fit are enough to help.

-Keep your back straight, like me you may also have bad posture which can really really hurt. Just when you sit dow, be aware of you're posture.

DO NOT sit for long periods of time hunched over something, any sport that involve long running as running has only made me weak and sometimes makes the pain unbearable or do any sports that involve crouching down on bending down.

Please tell me if this helped because I want to know if I've helped other people with pains like me :)
*YOU CAN ADD YOURS IF YOU KNOW ANY.