4 Steps To Better Communication Between Partners

1. Listen To Each Other
Taking time to listen to your partner means more than just nodding and smiling as they talk. Drop what you’re doing, make eye contact and give the other person your full attention. You can’t fully concentrate on what someone else is saying if you’re texting or checking email at the same time.
2. Set Aside Time To Talk
It’s so easy to get so caught up in the stress of everyday life that you never actually sit down and talk to your significant other. Rather than let too much time lapse between real conversations (i.e. about more than just who forgot to get groceries), set aside some time each day to talk. Head to a coffee shop or favorite pub so you’re out of the house; a fresh setting often stimulates conversation.
3. Be Set to Ask Questions
Good communication means your conversations aren’t one-sided. Really engage with your partner by asking questions that will help you understand how they’re feeling or what they’re trying to get across to you. Stumped on what to ask? Check out these conversation sparking
Questions:
What was the biggest challenge you faced this week?
What are you most proud of doing this year?
If you could give your 16-year old self one piece of advice, what would it be?
If you could trade lives with any celebrity for a day who would it be and why?
What would the perfect day consist of for you?
If you could go anywhere in the world for an all expenses paid dream vacation where would you go and why?
4. Don’t be a know-it-all
It can be frustrating to talk to someone who thinks they know everything about whatever it is you’re telling them. Good communication means listening and asking questions without taking over the conversation with your own opinions. It’s okay to offer advice, but it’s counterproductive to do all the talking.
Source: sheknows.com

8 Benefits of Eating Together As A Family

“Come and get it!” It may be dinnertime, but when was the last time your family sat down and enjoyed a meal together? With music lessons, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an evening meal can be almost impossible! However, research is beginning to show that eating as a family has great benefits for your children and teenagers. Here are 8 more reasons why you should try to sit down together 5-6 times a week, whether for breakfast, lunch or dinner.
Reason #1: Communication and Well-Being
Conversations during the meal provide opportunities for the family to bond, plan, connect, and learn from one another. It’s a chance to share information and news of the day, as well as give extra attention to your children and teens. Family meals foster warmth, security and love, as well as feelings of belonging. It can be a unifying experience for all.
Reason #2: Model Manners
Family mealtime is the perfect opportunity to display appropriate table manners, meal etiquette, and social skills. Keep the mood light, relaxed, and loving. Try not to instruct or criticize—lead by example.
Reason # 3: Expand Their World…One Food at a Time
Encourage your children to try new foods, without forcing, coercing, or bribing. Introduce a new food along with some of the stand-by favorites. Remember that it can take 8-10 exposures to a new food before it is accepted, so be patient. Trying a new food is like starting a new hobby. It expands your child’s knowledge, experience, and skill. Include foods from other cultures and countries. Select a new vegetable from a local farmer’s market. Have your child select a new recipe from a cookbook, web site, newspaper or magazine
Reason #4: Nourish
Meals prepared and eaten at home are usually more nutritious and healthy. They contain more fruits, vegetables, and dairy products along with additional nutrients such as fiber, calcium, vitamins A and C, and folate. Home cooked meals are usually not fried or highly salted, plus soda and sweetened beverage consumption is usually lower at the dinner table.
Reason #5: Become Self-Sufficient
Children today are missing out on the importance of knowing how to plan and prepare meals. Basic cooking, baking, and food preparation are necessities for being self-sufficient. Involve your family in menu planning, grocery shopping, and food preparation. Preschoolers can tear lettuce, cut bananas, and set the table. Older children can pour milk, peel vegetables, and mix batter. Teenagers can dice, chop, bake, and grill. Working as a team puts the meal on the table faster, as well as makes everyone more responsible and accepting of the outcome. Improved eating habits come with “ownership” of a meal.
Reason #6: Prevent Destructive Behaviors
Research shows that frequent family dinners (five or more a week), are associated with lower rates of smoking, drinking, and illegal drug use in pre-teens and teenagers when compared to families that eat together two or fewer times per week. Even as older children’s schedules get more complicated, it is important to make an effort to eat meals together. Scheduling is a must.
Reason #7: Improve Grades
Children do better in school when they eat more meals with their parents and family. Teenagers who eat dinner four or more times per week with their families have higher academic performance compared with teenagers who eat with their families two or fewer times per week.
Reason # 8: Save Money
Meals purchased away from home cost two to four times more than meals prepared at home. At present time the restaurant industry’s share of the total food dollar is more than 46%. Due to scheduling, commitments, and activities, families eat out several times each week.It is time to bring the “family” back to the dinner table. Sharing dinner together gives everyone a sense of identity. It can help ease day-to-day conflicts, as well as establish traditions and memories that can last a lifetime.
Source: sparkpeople.com

Sperm 101: 10 Crazy Facts You Never Knew About Sperm

There are how many of them?
s*x is about as much fun as two people can have. This is a well-documented fact. But when it comes to sperm, are you all up on your swimmers-knowledge? There’s a lot to know about those little guys. Here are just ten of the many wild facts you should know about sperm.
1. Not all sperm are made equal: As much as a man would love to have millions of perfect little guys, the fact is that many of them are deformed. We’re talking two heads, two tails, squiggly tails, heads that are too large or two small, etc.
2. Sperm are hard workers: Well, not all of them. But of the ones that can swim straight enough to get to the egg, one lucky bugger (though sometimes more than one. Can you say multiples?) drills its way into the egg to begin fertilization.
3. There is a difference between “sperm” and “semen”: Many people use both terms interchangeably, but they are not the same substance. Sperm cells are just one part of the semen. Seminal fluid also contains fructose and proteolytic, among other enzymes, to help the sperm on they way.
4. The odds are tough: In the average release, there are 200 million sperm. That’s some steep competition!
5. Sperms don’t have to be moving to fertilize an egg: That’s both true and not true. For natural fertilization to occur, the sperm has to be able to swim and drill into the egg, but during In-Vitro fertilization, the sperm is injected directly into the egg, making motion on the sperm’s part a non-issue.
6. They don’t always know where they’re going: Only about half of the sperm who are ejaculated make it to the egg. The rest doodle around in circles.
7. You need to keep your boys cool: For healthy sperm to exist in a man’s body, the testicles need to be cooler than the body. On average, testicles are seven degrees cooler than the rest of the body. You don’t want the testicles to be any closer to the warmth than necessary. That’s why boxers are better than briefs when it comes to making babies!

7 Ways Love Transforms Your Brain

Head over heels? Here’s what happens in our brains when we fall in love.
When we fall in love, we often think of the wonders it does to our heart and soul. But there’s another organ that’s deeply affected by your loving relationships: Your brain.

And it goes far beyond feeling emotions from sappy love songs, puppy dog eyes and Emoji heart-filled texts. When you’re head over heels for someone, some parts of your brain are activated, and others are switched off. That’s right, love, both romantic and parental, is actually altering the way you think.
Smitten with someone? Here’s how your brain is handling your romance.
1. You Feel Addicted
Ever hear that love is a drug? Well, there may be some truth to that. Your brain houses these intensely passionate feelings using the same system that’s activated when a person is addicted to drugs, from the euphoria you feel to your cravings for more. Sure, it might be a much healthier addiction — but let’s face facts, shall we? You’re an addict.
2. You Start Thinking In Twos
It’s not just “me, me, me” anymore. Now, there’s two of you to think about — and your brain will automatically pick up the changes. From birth, we’re linked to our mothers and much to scientists’ surprise, the connection transforms and changes with each relationship we have. The bond you share with your partner or children runs way deeper than just on the outside. A recent study linked using first-person singular pronouns (me, myself and I) to higher rates of depression than those who say “we” and “us.” More proof that healthy relationships are invaluable.
3. You Love Longer (And Become Wiser)
Falling in love is as good for your heart as it is for your mental heath. People in love report higher levels of dopamine, which is linked to pleasure, desire and euphoria. Studies report that people in positive, healthy relationships live longer, are happier, wiser and have better mental health.
4. You’re More Supportive
One of the biggest benefits of falling — and staying — in love is that you’ll learn what it’s really like to lean on (and support) another person. Building trust in a relationship is crucial. And, your brain helps you out with that. Through MRI scans, researchers have found that when we fall in love, the frontal cortex — the area of the brain that’s responsible for judgment — shuts down. So when we’re in love, we’re less likely to be critical or skeptical of the person we care about.
5. You De-Stress
Some of us might mistake those butterflies surrounding your first kiss — but there’s no way your brain will ever forget how it first felt to be touched by someone you’re in love with. Here’s the completely crazy part: in healthy relationships, holding on to your partner’s hand is enough to keep you from stressing, lower your blood pressure, ease your physical pain and improve your health. A healthy, encouraging relationship actually alters your brain function.
6. You Glow (Well, Your Brain’s Reward Centers Do!)
Wondering what the key to longevity is in a relationship? Scientists found it. In a study that assessed couples who defined themselves as “madly in love”, scientists found that the reward centers of their brains lit up after just looking at a picture of their spouse. In the calm and stress sites of the brain, researchers found a reduction in light up activity. Let the bright lines shine, baby!
7. You Feel Safe
Similar to the first bonds babies make with their mothers, the feeling of security will emerge in your relationship. As you age and change, your body actually remembers the brain cycles and stages that you went through in your youth — so when you feel reconnected to your baby self, those feelings of safety and contentment will come flooding back. Research also shows that when we feel love for someone, it shuts down the part of our brain that controls fear and negative emotions.
source: yourtango.com

5 Hair Care Beliefs that are Actually Damaging

So you are all set for your wedding, fixed appointments with your beautician, made your trousseau shopping list and decided your look for the big day. This is the time when everyone you meet is up with some advice for you, either for your outfit, makeup, skin or hair. Especially when it comes to hair care, there are at least a dozen beliefs and tips that every person wants you to follow. But did you know that some of these are actually not true at all, and can in fact damage your hair? Read on, as we bust 7 such popular notions.

#1. More you comb, better it is for hair growth
Regular combing is necessary for tangle-free and healthy looking hair. It also promotes blood circulation in the scalp. So, this belief might have some creditable origins. But if you overdo it, and do not use a wide-toothed comb, there are all the chances that you pull the hair off the follicles making the strands weak. Frequent combing can also irritate the scalp, further damaging the follicles. So, just be gentle and use a wide-toothed comb to untangle hair.
#2. Frequent shampooing prevents oily hair
Hormonal and genetic factors regulate how much oil is produced by our scalp. Shampooing will only cleanse your scalp and hair. It cannot control how much oil is produced. In fact, too much shampooing can leave your hair brittle by sapping it off the natural, essential oil.
#3. Some hair products repair split ends
Split ends are caused by the wear and tear of hair because of rough handling. Another reason is not regularly oiling and cleansing the hair. The only cure for split ends is trimming your hair regularly, and conditioning it well. Experimenting with too many fancy products will not only burn a hole in your pocket, but also make your hair weak.
#4. Frequent trimming helps in hair growth
This is one of the favourite beliefs that many of us hold and pass on. The known fact, however, is that hair grow at the roots, and trimming the edges has no significance whatsoever, on the growth. All regular trimming can do is to make you look well-groomed and your hair well-managed by eliminating split ends. So, go ahead and do get a trim regularly, but only with the intention to look better. As far as hair growth is concerned, everyone’s hair grows about half an inch every month. So as a matter of fact, too much trimming might actually slow down the results you are looking for!
#5. Only animal protein is best for your hair
Animal protein from sources like eggs, chicken and fish, is actually very good for your hair. But it does not mean that vegetarians cannot have healthy hair! In fact, if you over indulge in animal proteins, you run a risk of piling on excessive calories as well. So, your regular pulses, lentils, nuts, soya, and milk products are absolutely perfect too.
source: bollywoodshaadis.com

30 Ways You & Your Spouse Can Be Spontaneous Right Now!

No matter how long you’ve been together, every relationship can benefit from having fun. Being spontaneous is essential to keeping the spark alive in your relationship. And, you don’t have to be an incredibly impulsive person to keep things new and fresh with your significant other either. We’re not talking about jumping out of planes — all you need is some creativity, courage and the desire to have fun with your partner.

Ready to change things up with new experiences? Here are 30 to get your started today.
1. Learn a new language. Whether you take classes or download an app, learning a new language can be an exciting experience for the both of you — no matter how bad his accent is or how long it takes you to remember your conjugations.
2. Bring food into the bedroom. Introduce things like grapes, cherries or whipped cream into foreplay. It’ll enhance your senses and your s*x life.
3. Pretend to be strangers at the bar. For as long as you’ve known your partner, pretend you don’t. Different clothes, new hairstyles, different personalities, different names. Start by meeting at the bar and then take your new friend home — keep in character the entire time.
4. Take an exercise class together. Sweat it out in a way neither of you have done before — spinning, Hot Yoga, Zumba. Find something that interests you and work it out together.
5. Leave a sexy message on your partner’s voicemail. When he least expects it, leave him a message telling him exactly what you want to do to him later that night.
6. Go to the movie theater and see the next show. Don’t look up any times. Just go and get tickets for the next film that’s playing. You may see something you enjoy or laugh hysterically at a terrible one.
7. Order for each other at a restaurant. Don’t discuss what you’ll be getting each other, just trust your partner will pick out something you like.
8. Explore a new city — without any plans. Rent a car and head to nearby city you know nothing about. If you’re a planner, this will be a challenge but it’ll also be an incredible learning experience for you and your partner to go with the flow.
9. Play Travel Roulette. Ready to step it up with the travel spontaneity? Take off work, pack your bags and go to the airport without any idea of where you’ll go. Look at affordable, open flights and pick a place you’ve never been. You’ll be in for an adventure.
10. When you get the opportunity to skinny dip, take it! This is a freeing experience that you and your partner shouldn’t pass up.
11. Go all out having a romantic date where you both first met. Don’t plan it for something like your anniversary, or Valentine’s Day. Just bring up the idea and do it on a random weekend. It’ll be romantic and a change from your regular weekend activities, like binge-watching shows.
12. Pick flowers and give them to your partner just because. This is a quick and free way to be romantic. If you’re going on a walk and you see flowers, take the time to pick some and put them in water when you get home. They can make a cute centerpiece for that night’s meal — and it will make your partner swoon.
13. Skip your gym day and opt for a stroll instead. There are so many ways to be active together. If you both are more likely to go to the gym then go for a romantic walk at a park or around your neighborhood. Depending where you live, you probably go everywhere in your car instead of going outside and walking. This will be a cute change of pace for both of you.
14. Go on a date sans panties. Don’t tell him initially, but casually mention it midway through dinner. Once things become heated between the both of you and your secret will make making love that much hotter.
15. Send a sexy text. With a picture to match if you feel comfortable.
16. Celebrate a not-so-popular holiday. Did you know today is not only Valentine’s Day, but it’s also International Condom Day? That’s definitely one that’s easy to celebrate. Search for more lesser known holidays and surprise your partner with a cute date to celebrate.
17. Go on a staycation. You don’t need to go anywhere new to kick up the spontaneity in your relationship — you can do it right in your own home. Take off work, don’t make any plans and then get creative together for your week of relaxation.
18. Trade roles in the kitchen. Does he usually cook? Switch things up by playing chef for the night.
19. Break out the blindfold for dinner. And go on a blind date … with each other. Make him a meal (or vice versa) that they can’t see as they eat.
20. Cook something you’ve never made before. Put on your chefs’ hats and prepare something you’ve never cooked, whether it’s a grain, like freekah or farro, or homemade pizza.
21. Take the steamiest shower you’ve ever had. Need tips for a no-slipping, sexy experience. Here are 12.
22. Perform a striptease. Slip into your sexiest lingerie and give him the show he’s been dreaming of.
23. Blindfold him in the bedroom. Turn him on by teasing him while he can’t see you.
24. Surprise your partner with breakfast in bed. There’s no better way to start the day.
25. Explore your fantasies. It’s easy to get stuck in the same routine in bed. And, even if you love that routine, there’s no harm in changing it up. Talk to your partner about your desires and make them happen. Need inspiration? Here are 30 guaranteed to heat things up.
26. Leave a love note in the fridge. A little surprise and appreciation go a long way.
27. Send your partner a surprise at work. Flowers, cupcakes, lunch — anything you’ll know they’ll love.
28. Sign up for a race. Even if you’re not runners, choose a 5 or 10K that supports a cause you believe in. It’ll be a goal you both can work toward.
29. Take a lesson for something you’ve always wanted to try. DJ classes, horseback riding, rockclimbing, skiing — the possibilities are endless. Check out flash sale sites for discounts.
30. Leave him a sexy note. Slip it into the fridge, his briefcase or anywhere he won’t suspect. It’ll be a huge turn-on when he least expects it.
source: yourtango.com

RAUNCHY PHOTOS: Tonto Dikeh Pointing A Gun At Her Privates

Beautiful nollywood actress, Tonto Dikeh sure knows how to make herself happy.

The actress shared some bedroom photos.
Check them out below:

The Top 10 Ways Women Settle for Low-Fat Version Of A Romantic Relationship

Have you ever had a friend dating someone who didn’t deserve them and you just wanted to grab her by the shoulders, shake her, and say “you’re making a mistake”? Or worse yet, have you ever tried to convince yourself that a relationship you were in was better than it was? Like many women, I have heard friend after friend share a sad tale of waiting around for someone who couldn’t commit or who thought playing hard to get was a sport. As a sociologist I have collected interviews with hundreds of women about their lives including their romantic relationships and identities. I have heard story after story about settling and how it inevitably leads to discontent. What I have learned from my interviewees and my own experiences is this: in life and love there is no substitute for the real-deal.

Once we recognize the signs of settling we have a much better chance of breaking our patterns. Here are the top 10 ways that some women may settle for the low-fat version of a romantic relationship:
1. Faking: It’s not just orgasms, there are many ways we may fake it hoping to make it last. A sure fire sign of low-fat love is if we know we’re in a constant state of pretending to be or feel other than we authentically do, or we’re trying to act in a way that we think our partner will perceive as cool. Don’t feel badly if this is something you relate too — so many of us have been there. Just recently Katy Perry, the queen of quasi-feminist pop anthems, admitted she used to sleep with makeup on so guys would think she really looked like that. Tip: if you’re sleeping with makeup on, take pause and do a gut-check to determine how this relationship makes you feel about yourself.
2. Changing ourselves for our partner: An extension of faking it is actively trying to change who we are to fit a mold created by someone else. Growth is wonderful but trying to make a square peg fit into a round hole is fruitless.
3. Trying to change our partner: This is just another version of trying to change ourselves. Acceptance is critical to contentment and when we don’t accept someone else as they are, it may mean that particular relationship is not the path to self-acceptance and fulfillment.
4. Confusing drama for passion: The world of pop culture perpetuates the idea that melodrama is synonymous with great romance. So it’s no wonder so many women white knuckle their way through rollercoaster romances, bracing for the falls and hanging on for the highs. If the passion comes from drama, you’ve set yourself up for premeditated disappointment and a series of highs and lows. Just like when you ride a rollercoaster too many times, you might want to be prepared to have some Pepto-Bismol on hand.
5. Spying on our partner: Insecurities or overdependence may drive behaviors from cyber stalking to checking his/her phone or email or checking up to see if they really were where they said they’d be. At the end of the day, if you have to resort to these tactics, there’s something essential missing in the relationship and it’s clearly impacting how you feel about yourself.
6. Staying stuck: Becoming the best version of ourselves and living our best lives is a process not an event. If you’re feeling stuck, smothered, or like you’re not evolving, it’s time to take stock. Relationships are optimally enlarging and not limiting, because at the end of the day we will always need to be in a relationship with ourselves, and we don’t want to get bored.
7. Mirror, mirror on the wall: If a relationship is prompting us to compare ourselves, if even imaginatively, to our partner’s former flames, we need to reflect on our self-image.
8. The passive aggressive wars: Sometimes the best marker of a relationship is our own behavior. If we’re settling for less than we want and trying to pretend it’s better than it is, our inevitable dissatisfaction can lead to a host of ugly behaviors. Being attentive to how we treat our partner will clue us in to how satisfied we actually are.
9. Power plays: Games have winners and losers, but relationships shouldn’t. When we engage in power plays or are concerned with “who is holding the cards,” it’s a neon sign that we don’t feel authentically secure and empowered.
10. Lying to ourselves: When all is said and done, this is the big one. If you’re lying to yourself about anything, from how you are being treated to how you are behaving or how you feel about yourself, you may be substituting low-fat love for the real-deal. Honestly, if there’s one person we should never have to pretend with, it ought to be ourselves
source: huffingtonpost.com

39 Years-old Matteo Renzi Becomes Italy Youngest PM

The leader of the Centre-left Democratic Party (PD), Matteo Renzi, was on Monday appointed as the new Italian Prime Minister.

Renzi, 39-year-old Mayor of Florence, was summoned by Italian President Giorgio Napolitano at Quirinale Presidential Palace in the morning and given a mandate to try to form a new cabinet, after the resignation of Enrico Letta last week.
“I accepted the mandate President Napolitano has given me with reservation, and I will put all my energy and strength in the commitment of forming a new government that could last until the natural end of the parliamentary term and implement all necessary reforms,” Renzi told reporters.
“Today I will meet with the presidents of the Senate and the House of Chambers and then I will begin talks with political parties to strike a deal on the programme,” Renzi added. “The new programme will require an urgent discussion on constitutional reforms to be carried out during February.
“Then government and parliament will be put at work on the unemployment emergency in March and on the reform of public administration and tax system between April and June,” he concluded. The News Agency of Nigeria reports that Renzi is the youngest Italian prime minister ever.
Intense and swift consultations with political parties were carried out by President Napolitano on Friday and Saturday, in order to shorten the political uncertainty as much as possible. It was widely expected that Renzi would be chosen for the role, since he leads the largest party in parliament.
Renzi became prime minister after Letta resigned on Friday following a call of his own Democratic Party on Thursday for a new administration and a more incisive implementation of reforms. Letta was increasingly blamed by party for the slow pace of his cabinet in dealing with the crisis.
His younger rival Renzi said the country had an urgent need to end “uncertainty” and pull out from the economic “swamp.”
Source: The Nation

Saheed Balogun’s Darkest Secret Gets Exposed

A young woman has revealed a very disturbing secret about popular Yoruba actor, Saheed Balogun.

See reports below:
Handsome actor and producer, Saheed Balogun, has one dark secret that he’s been hiding from his teeming fans.
The Oro, Kwara State born role interpreter deflowered, impregnated and abandoned the mother of his first child and with all the bitterness she could muster, the lady, Sherifat Yusuf, placed a curse on him. A source who is very close to the distraught and devastated lady said that “until Saheed goes to her to plead for forgiveness, he will continue to have issues with his marriages. The hell he went through in Fathia Balogun’s hands is only the beginning. He will go through worse things in the hands of any other woman he decides to replace Fathia with. The only way out is for him to go and beg Sherifat and his daughter and first child, Zainat, whom he abandoned almost 15 years ago.”
Expantiating on Saheed’s love quagmire, the source said, “The sad story dates back over a decade. As a matter of fact, the fruit of the union (Zainat) should be about 13 years or so now. Sherifat was only 22 when they met. She was so innocent and naive. Saheed was older and living with his uncle at the time in Ebute Metta, Lagos. He was Sheri’s first love and also the person that deflowered her. Sheri became pregnant along the line and later had a baby girl. Because Saheed was barely managing to survive then, during the child’s naming ceremony, he contributed nothing. Sheri’s parents (Alhaji and Alhaja Yusuf) who also loved and treated him like a son bore the entire expenses. The same Alhaji and Sheri’s uncle, Bode Yusuf, sponsored Saheed’s first movie. Then, from nowhere, Fathia breezed in from London and scattered everything.
Besides Alhaji and Alhaja Yusuf who were shocked by Saheed’s neglect of their daughter and his child, the actor’s mother, Mrs. Sariyu Balogun and sister, Idiat, were also said to be sympathetic to Sheri’s cause until they too changed. But like the source stated again: “Saheed is owing Sheri, and whether or not he likes it, he must beg her for forgiveness otherwise what he’s going through in the hands of women will continue”.
Sheri, meanwhile, has finally moved on with her life. She’s in love with another man now.
Attempts to speak with him were futile and text message to him on Friday, February 14, 2014 was not attended.

Do you believe there is any truth to this story?

Tiwa Savage Arrested By The Police.

Mavin Records artiste, Tiwa Savage, has been arrested by the police for allegedly humiliating a policeman who apprehended her for violating some provisions of the Lagos State Road Traffic Law.

Savage, often referred to as Mavin First Lady, was said to have argued with the policeman, who flagged her down for flouting traffic rules in front of Eko Hotels and Suites Victoria Island, on Saturday.
Savage, who was recently signed a brand ambassador deal with Forte Oil, allegedly came down from the vehicle she was driving in and confronted the policeman.
During the ensuing argument with the cop, Savage, who was said to have been infuriated by the development, allegedly removed the cap of the policeman.
The first African female Pepsi ambassador, was reportedly whisked away to the Victoria Island Police Division for humiliating and assaulting the policeman.
A policeman at the station, who spoke to our correspondent on the condition of anonymity, said Savage was released shortly after.
He said, “Tiwa Savage refused to stop at a traffic light around Adetokunbo Ademola Street near Eko Hotel and Suites. When we attempted to accost her, she refused to park her car as instructed by the policemen.
“Since there was a traffic snarl at the time, a policeman followed her car and insisted that she must stop. After a while, she stopped and started raining abuses on all of us so, we took her to the station.
“On getting to the station, a senior officer advised her to apologise because she was wrong and there were even eyewitnesses at the scene who could testify against her if the matter was taken to court. She apologised and was released immediately.”
When contacted, the Group Publicist for Mavin Records, Terfa Tilley-Gyado, confirmed the incident and said the records label would issue a comprehensive statement stating the position of Tiwa Savage and the group on Monday.
The Public Relations Officer, Lagos State Police Command, Ngozi Braide, could not be reached for comments.

Woman Loses More Than 100 Friends after Posting Graphic Images of Cancer Surgery on Facebook

A mother-of-four says she has been de-friended by more than 100 people after she posted pictures of her cancer surgery scars on the website.
Beth Whaanga wanted to highlight the need for regular self checks by publishing pictures of the results of a double mastectomy, chest reconstruction and a hysterectomy.
Her sister Emma Rayner, defended Mrs Whaanga who was diagnosed with chest cancer on her 32nd birthday last year.
Ms Rayner said: “What gutless people. People have tried to get it off Facebook. In no way is this picture P0*nographic.
“It represents the truth about cancer and what measures some women will need to take to survive. I think it’s brave that she can show her scars and I think many more women will hopefully check their own bodies every now and then.”
Mrs Whaanga, from Brisbane, Australia, has had contact with Facebook which has said it won’t pull the images, which were taken for a campaign called Under the Red Dress.
She said: “Cancer effects people in many ways and its important that those of us who can set the example do.”
Speaking about her reasons for having the pictures taken, Mrs Whaanga said: “The aim of the photo shoot was to make women and men aware. Aware of any changes to their body, to show that cancer does not discriminate between gender, race, or age.
“It effects all of us. For those of us who have been lucky enough to prevent their condition from continuing or occurring we have a responsibility to make others aware.
“Check your br**sts/pectorals under your arms and neck. If you find anything don’t brush it off, better to be safe and alive.
The pictures were taken by photographer Nadia Masot, a friend of Mrs Whaanga, and put online on Sunday.

Baring More than Their Souls – Virginia Church Congregation Worship in the unclad

White Tail Chapel, located in Southampton County, Virginia, has recently made a bizarre decision to welcome its congregation the way they were made – unclad. Pastor Allen Parker, the leader of the church, said that he found the clothing requirements of other churches overly pretentious. So he wanted his own flock to be able to let go of such materialism if they desired to.
He argues that many of the Bible’s most defining moments occurred when people where unclad, including the crucifixion and resurrection of Jesus. “When he was born he was unclad, when he was crucified he was unclad and when he arose he left his clothes in the tomb and he was unclad. If God made us that way, how can that be wrong,” said Parker, in an interview with CNN.
The pastor’s theory is that indecency is the ‘great equalizer’ that reminds the people gathered in church that they are all simple human beings. His goal is to drive the fact that beneath all the personal wealth and glamorous clothing, everyone is more or less the same. “There’s not a feeling that you have to be better than one another, physically,” he said. We’re humans, we have scars, we have what we have. It’s learning to love and accept that.”
It appears that Parker has drawn inspiration from the book of Genesis – Adam and Eve’s story. Originally described as both unclad, they were said to be ‘not ashamed’. Only after they took a bite of the forbidden fruit did they perceive their indecency as shameful.
In spite of the new philosophy adopted by the church, many of the worshippers still prefer to go fully clothed, especially now that it’s winter. Some opt to just reveal parts of their bodies, like their br**sts or private parts. But the pastor himself is always unclad, leading by example. He stands in his pulpit without a thread on his body, as he reads out stories from the Bible.
“I consider this a gift and a privilege God has given me,” he said. “They’re caring, they’re understanding, and they’re community and family oriented. We have one of the most involved chapels anyplace around. I’ll put our church up against others around.”
Some members of the congregation, however, have chosen to fully embrace the nudist way. Several couples have even been married in fully unclad services, with members of both families shedding all their clothing just before the vows. The pastor of course, is unclad the whole time.
Robert and Katie church were one of the couples who had a unclad wedding at the chapel. According to Robert, the attendees were more interested in hearing and speaking the word of God than analyzing the unclad bodies on display.
Katie said that she has come to love the experience of worshipping in the unclad. “Once we were married at we were here, this whole place became our family,” she said. The couple was happy that the church lacked the ‘pretense’ sometimes found in other places of worship. I suppose saving a bomb on wedding clothes was an added bonus.
White Tail Chapel is located on the grounds of White Tail Resort, which is a ‘Family Nudist Community’. Visitors can enjoy all kinds of activities, including worship, in the unclad.

Woman Takes Off Clothes And Faints After Consuming ‘Virginity Herbs’

A Business at Basch Street bus terminus in Bulawayo, Zimbabwe, reportedly came to a standstill on Tuesday afternoon when an unidentified woman went into a fit and stri*ped unclad after she consumed a suspected herbal concoction believed to tighten vaginal muscles.

After drinking the herbal concoction, the woman is alleged to have sweated profusely before she fainted and was taken to a local hospital by some Good Samaritans. It is reported that a small satchel with powdered herbs inscribed ‘vaginal tightening’ and a small bottle of water was found inside her purse.
The incident came hard on the heels of reports that there are some elderly women who make brisk business by selling love potions which include baboon urine, overtaker and mupfuhwira (zwana mina) inside the toilets. They claimed that they conducted their businesses inside the toilets because men should never see those concoctions, otherwise they would never see the light of the day.
According to witnesses who spoke to our news crew, the woman, who paid a high price for desire to enhance her s*xual experience, bought the herbs from one of the women who sell love potions inside the toilet at the terminus.
“On Tuesday we witnessed free drama when a woman in her mid 20s who seemed to have been possessed was heavily sweating before she stri*ped her clothes and immediately fainted. This was after she had consumed a herbal concoction she bought from an elderly woman who sells both love potions and some ‘virginity’ herbs. From the look of the things, it seems she failed to follow instructions prescribed by the herbalist,” said a kombi driver who identified himself as Never.
Ms Anna Mpofu, a vendor concurred with Never saying the woman failed to follow the instructions as she was supposed to drink the concoction after having a ‘strong’ meal.
“It’s not a secret that women are buying these herbs to tighten and dry their vaginas since their husbands or boyfriends consider anything else a sign of infidelity. It is unfortunate that this woman failed to follow instructions as the concoction is supposed to be consumed after eating strong foodstuffs like sadza. The woman got more than what she had bargained for in her bid to tighten her organ by drying up the lining so that there will be greater friction as a way of enhancing her s*xual pleasure.,” said the vendor.
A ‘hwindi’ at the same rank, Dennis Maseko said: “This incident will be a wake up call to other women who are also in the habit of using these herbs as a way of spicing up their s*xual life and the need to turn themselves into virgins once more.”
Source: My Zimbabwe

WOOW !!!!! Simon Cowell Is Now A Dad!!!! + Tweet

Simon Cowell has become a dad for the first time at age 54. His girlfriend Lauren Silverman gave birth to a baby boy at Lenox Hill Hospital in NYC yesterday February 14th. The baby boy came into the world at 5:45 p.m and weighed 6 pounds and 7 ounces. Simon was by Lauren’s side for the birth of their son. Simon announced that the boy has been named Eric after his late dad. Congrats to them.

Actor Rotimi Makinde Names Child After Osun State First Lady

Nollywood actor turned politician, Rotimi Makinde got a beautiful Valentine gift yesterday. His ex-beauty Queen wife, Oyebanke Makinde put to bed a bouncing baby girl at the Baylor Medical Centre in Irving, Texas, United States. The law-maker made the announcement on his blackberry messenger.
“I am glad to announce the arrival of a new baby which i described as” God’s valentine gift” through my beautiful wife, Oyebanke Queen Makinde few hours ago at Baylor Medical centre Irving, Texas USA, indication is dat the baby would be named after Osun State First Lady, the baby came few hours shortly after my arrival in USA as i was physically present in the labour room to boost my wife morale, we are both full of joy as we give praises to Allah and
thanking friends, family and colleagues who keeps praying for our success. God bless u all.”

SEE Beyonce Dazzling In Short Skirt

The superstar singer showed off her incredible figure and midriff in a glittering mini-skirt, matching crop top, pale pink heels and white fur coat to her sister Solange Knowles New York Fashion Week after party yesterday night.

See more photos below…

Nigerian Girl Prepares Video Tutorial For Guys: 3 Tips on how to satisfy your woman in bed sexually!

A young Nigerian girl has prepared a video tutorial for guys  with tips on how to satisfy their women in bed. This tutorial was made after many women had experienced poor performance with their men in bed.

Watch the video and let us know what you think:

How To Make Your Bútt Bigger

Do you long for a rear end that’s large and shapely, imitating celebrities like Jennifer Lopez, Beyonce Knowles, Nicki Minaj and Kim Kardashian? Here’s what you can do to build a búxom bóóttom.

Quick Fixes to Make Your b*tt Look Bigger

Cinch up your waist. You can try something like the “bóoty wow” it lifts instantly without major padding. Emphasizing a small waist will make your bottóóm look bigger by proportion. Whether your tummy is tiny or not, try these tips to trick the eye:

1. 
   • Wear a belt over your waist. Find a medium to large width belt, and tie it around the tiniest part of your waist, over whatever shirt your’e wearing. (This looks best over button-down shirts, sweaters, or loose blouses.) For extra emphasis, try using a dark-colored belt over a light shirt.
   • Try a girdle. If you have a little more girth than you’d like around your middle, try a girdle. It should push the excess from your tummy down around your hips and b*tt. Girdles can be found at most department or lingerie stores.
   • Don’t wear horizontal stripes or patterns around your waist. Busy fabrics or colors will emphasize your tummy and make it look bigger. Instead, stick to dark, solid colors on top. It will make your a*s look huge and séxy!

Pick the right pánts. The right pair of jeans can seemingly transform your bútt, making it appear round and pérky. Consider the following next time you buy a pair of jeans:

• Keep the fit tight. Baggy pánts will “drown” your curves, making them impossible to see underneath too much fabric. Skinny jeans or jeggings are ideal for showing off your bútt. If you’re not quite comfortable with that, try bootcut or regular jeans with a fitted rear.
• Look at pocket placement. Small, high back pockets will make your b*tt appear larger. Additionally, pockets with embellishments such as sequins, stitching, or colored thread can add more interest and “direct traffic” (or draw the eye) to your rear. Avoid jeans with big pockets or no pockets at all.
• Try high-waisted jeans — the top of the pánts should fit around the slimmest part of your waist, making it look small and your bútt appear bigger.
• Wearing low-rise jeans (that hit at the widest part of your hips) with a fitted shirt can also give the illusion of a bigger rear.
• Avoid dark wash jeans, which will make your legs and rear look smaller (especially if you’re wearing a light-colored top). Instead, try white, pastel, or light blue jeans.

Wear high heels. Heels change the natural curve of your spine, causing both your bútt and your bóóbs to protrudé more.

• For an extra-lifted rear end, ditch the kitten heels and go for stilettos.
• If you’re unsure that this works, get in front of a mirror and stand up on your tiptoes (it will help). Take a few steps, and you’ll notice how the movements of your legs and rear are a little more exaggerated. Your legs should also look more toned, and your bútt should appear to be an inch or two higher.
• This advice applies to men as well. The first high heels were designed for horse riders, to help the shoes grip stirrups. To this day, cowboy bootssport heels (and many cowboys sport tighter jeans — coincidence?).
• Keep in mind that wearing high heels all the time can permanently damage your feet and knees.

Change your posture and your walk. How you carry yourself can highlight or obscure different parts of your body. While wearing heels can alter your posture, you can also do it without them. Here’s how:

• Throw your shoulders back and arch your lower back. This will not only make your b*tt more prominent, but it’ll also slim your torso a bit and make your chest look bigger.
• Imitate the way runway models walk. Imagine there’s a straight line running on the ground ahead of you, and it’s located exactly beneath your bélly button, in the center between your two feet. When you take a step, move your foot toward the center of your body, putting it down on this imaginary line. Then put your other foot down on that line, directly in front of your first foot. Keep walking this way, one foot in front of the other and clench your glutes.

Some Beauty Effects Of Drinking More Water

Everybody knows that drinking water helps to keep your body healthy, but did you know that is also keeps you beautiful? Here are 6 reasons why you should drink more water for beauty.
1. Bright clear eyes …
Your eyes will be white, clear and sparkling, which will instantly make you look younger and happier!
2. A radiant complexion …
I always find that the day after I’ve drank a lot of water, my skin is radiant and gorgeous. It works much better, and faster, then even the best mosturizers.
3. Better circulation …
While its not something you’d necessarily relate to beauty, good circulation prevents wrinkles and makes veins less visible, giving your skin a much healthier, natural look.
4. Skin hydration …
Water hydrates skin from the inside out, meaning it can help to soothe and cure eczema, dry skin, spots etc. I find that drinking a glass of water before i go to bed prevents my skin getting dry.
5. Water improves concentration …
Meaning that your more likely to stay active and alert, so your sleep will be better quality and your skin will benefit from this. My routine is to drink a glass with breakfast, and a glass at lunchtime, to make sure i stay hydrated.
6. Keeps your insides healthy …
Water also keeps your heart ticking, keeps your bowels regular and fights infection, meaning that it also looks after your insides. If your healthy inside, your much more likely to look healthy, too.

3 Ways to Stay Healthy During a Divorce

involves a major upheaval in life—whether it’s having to relocate, deal with the pressures of becoming a single parent, helping your children transition, etc.—this time period can make you feel isolated, depleted, and depressed.

According to Gallup findings, divorced individuals score significantly lower than married individuals on several measures of well-being including physical and emotional health. Keeping yourself healthy during a divorce is especially challenging, particularly for women who wear so many hats that maintaining their well-being often falls to the bottom of the proverbial to-do list. Even when not in the throes of a divorce, women are more likely than men to experience depression, so it’s important to know how to deal with your emotions in a productive way. Here are three tips that will help you better navigate this uncharted territory so you stay healthy during this journey.
1. Don’t fall into an isolated rut.
Going through a divorce can make you feel lonely, and you may even feel like you’re losing friendships since your partner’s friends may be taking their side. Focus on reaching out to your closest friends so you have a support group. They’ll let you vent, help you with your kids, and may even distract you from your problems. It’s also a good idea to talk to other women who have been through a divorce and re-created a good life. Or seek help and healing from a local support group. This will give you hope—and, my goodness, hope is essential and healthy.
2. Take care of your needs
When you’re in the midst of a divorce, it’s easy to forget about taking care of yourself. If you’re a mom, your kids need you be at your best so you can take care of them too. Make sure to eat healthy and get enough sleep. You don’t want to become sick or even more irritated. We all know that being tired and hungry always make a bad mood worse!
Hire a reliable and trustworthy babysitter and go do something that lifts your spirits and clears your mind. Take a walk, hit the gym, go for a mani or pedi—whatever it is that makes you feel like you again. You should also provide more structure in your life. Set up a daily plan, so your life doesn’t feel so overwhelming. And remember to pencil in some fun! We all feel better when we have something to look forward to.
3. Try to see the lighter side of the situation.
It’s important to allow yourself some time to feel badly, but you don’t want sadness to be your default emotion. If you’re a ‘Debbie Downer’ all of the time, your friends and co-workers may actually start to avoid you. Attempt to find humor in life. Sure, this may be hard but think of the best comediennes; they take some of life’s worst problems and put a funny spin on them. Keep in mind that things will get better with the passage of time. Once you get through the initial stages of the divorce you might actually find comfort in being free from your marriage.
source: galtime.com

6 Smart Ways to Flirt With Your Husband

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Romance- every woman’s eternal dream! Women adore a love life where passion never ceases and love is an everlasting enigma. But unfortunately for some, it all becomes routine, mundane and boring just after a few months of marriage. That loving glance from your husband, the accidental touch, holding hands, long silent walks- everything just becomes a slow vanishing dream over the period of time. But did you know that it can all be revived? You can relive your courtship days and be naughty, and flirt with your husband again! Not just will it rekindle the flame, but will also make life much more fun. Every day will be a romantic experience! Read on to know how.

1. Few inviting words
Wake up in the morning and greet him with a simple ‘good morning’ in a husky, sleepy voice. But don’t let out more of what you feel; just go on with your routine. Those few words on the morning will set the tone for the whole day. You can repeat this trick in the evening too, by just saying a casual “hello” in a soft, inviting voice. Another trick is to call him in the kitchen asking for some help, and say something flirtatiously, and just be casual about it. He will be enticed and surprised at your bold moves.
2. Grab him close
Softly, gently, and playfully, draw him close to say something. In case he is a workaholic or not too romantic, this gesture will certainly take him by surprise (pleasantly, we assure you!). This trick will work like magic if he is of the geeky kinds, who are inept at being playful or naughty.
3. Laugh
Men love making their women laugh. In fact, they love it when you respond with a giggle or a hearty laugh at their jokes or if they say something smart. But be clever here. Don’t keep giggling away, as it will take away the fun behind the trick. Cleverly just laugh a little and start talking about something else. He will intently wait for some more, and make all effort to impress you further.
4. Soft talk
Don’t forget that he would not be interested in talking about work or household issues after coming home in the evening. Look and sound as refreshing as possible, and talk softly. Make sure you are all dressed-up and smell lovely. Begin your sentences very softly, so he will be drawn closer to you to listen up. But make sure you are whispering something “really good”; something that will be enticing enough. But don’t get too carried away! Remember, you are only playfully flirting to get his attention.
5. The kiss, your best friend!
Sounds simple? Trust us, it isn’t! When you are looking to playfully attract his attention, you cannot just hold him and kiss him. Be more breezy and casual about it, but plan it smartly. When he least expects it, when he thinks you are busy doing something else, just walk to him and plant a gentle kiss, and continue with your work. You can even try this while having dinner; just bend over and kiss him!
6. Look into the eyes
This tried and tested technique never fails. Simply look into his eyes whenever you get a chance to. Even if he is busy on the computer, watching TV or casually talking to you over dinner, just look at him naughtily and don’t say anything at all. The hint is enough!
Try these fun ways, and be prepared for a passionate new start to your marriage!
source: bollywoodshaadis.com

7 Ways To Avoid Saggy Skin

We love tight, taut skin, we don’t want anywhere saggy! saggy skin happens for different reasons but it usually happens as a result of weight loss and aging process.
there are however ways to avoid saggy skin, all it requires are little efforts here and there.
Check out quick ways to avoid saggy skin:
1. Keep Your Skin Well Toned; exercise well.
2. Eat Healthy Foods; it tells on the skin
3. Avoid Sugar
4. Don’t Drop Weight At Will; weight loss makes the skin saggy, if you intend loosing weight be prepared to work on tightening the excess skin.
5. Use A Skin Firming Lotion
6. Wear A Sunscreen
7. Invest In A Good Facial Care

‘My Husband Uses Snake To Have s*x With Me’ – Wife Cries Out

A woman has dragged her husband to a divorce court in Zimbabwe after she discovered he allegedly owns a snake which she claimed he used when ever they had s*x.

The woman, Idah Mutarara said she had suspected her husband of diabolical practices as each time they had s*x, she would bleed continuously before falling ill.
According to Idah, she found the snake in their bedroom during a spiritual cleansing by a prophet. She also found a bottle full of blood hidden by her husband, Gideon Nyamayevhu, at their doorstep.
She told the court that her husband had married five women in the past who allegedly died after discovering his secret while also asking for a monthly maintenance of US$240 for the upkeep of their three children.
The accused, Gideon confirmed some of the allegations, adding that five of his lovers had indeed died but they were not his wives.
He however begged the magistrate to let him pay an ‘affordable’ maintenance fee as he was a pensioner who also had other five children to look after.
Presiding over the matter, Magistrate Victor Mpofu ordered Gideon to pay his wife a monthly upkeep of US40.

Jonathan Sacks Aviation Minister Oduah, 3 Others

President Goodluck Jonathan has sacked the Minister of Aviation, Stella oduah after several months of controversy over her role in the purchase of two bullet-proof vehicles worth N255 million naira.
Three other ministers were also axed by the president. They include the Minister of Niger Delta Affairs, Godsday Orubebe, Minister of Police Affairs, Caleb Olubolade and the Minister of state for Finance, Dr Yerima Ngama.
Their sack was however communicated as resignation, according to sources who say no reason was actually given for their resignations.
Calls for Oduah’s resignation has been rife since the news of the bullet-proof cars scandal broke, but she had remained in office until SaharaReporters dropped another bombshell, relating its discovery that the former Aviation Minister did not earn a Masters degree she claimed to have received from a US college.
While other ministers’ resignation may have something to do with their political ambitions, it is unlikely that Oduah, who had generated a widespread ‘hatred’ from the masses as she remained in office despite being indicted in corrupt practices, would seek a political office. But then, nothing is impossible in Nigeria, Oduah may be eyeing a Senatorial seat in Anambra, her state.
Speaking to journalists after the Federal Executive Council Meeting, Information Minister Labaran Maku said the president had asked the ministers to vacate their positions to allow them pursue political and private business interests they had indicated.
According to Maku, pending the appointment of substantive ministers, the Minister of State for FCT, Olajumoke Akinjide will supervise the Ministry of Police Affairs, while the Minister of State for Trade and Investment, Sam Ortom will be in charge of the aviation ministry.
Minister of State for Niger Delta Affairs, Gayius Isiaku, would supervise the ministry, while the Coordinating Minister of the Economy, Ngozi Okonjo-Iweala would be in charge of her office and that of the Minister of State for Finance.

Omotola Jalade-Ekeinde Angry With bloggers For Shearing Her Daughter's Pix

Meraiah, daughter of popular nollywood actress Omotola Jalade-Ekeinde turned 14 on February 7, 2014 and days later some of her photos went viral online.
Well, seems like Omotola is not pleased with this and she has issued a warning to bloggers.
Omotola is angry that her daughters ‘private online photos’ were tagged as sexy and hot by some bloggers.
Omotola has two boys and two girls and Meraiah is her second daughter.
See what she said below: -

Obafemi Martins Shares Photo Of Him And Son

Out of favored Nigerian soccer star — Obafemi Martins who recently became a father AGAIN, decided to share a photo of himself and his baby boy.
The soccer star took to the streets with his 4 months old son with Mario Balotelli’s sister, Abigail Barwuah.
The baby is Martins’ 3rd child with the 3rd woman

Legendary Fuji Musician Kwam 1 And Olamide Record Together

After sampling his voice on his Baddest Guy Ever Liveth album, baddo Olamide has hit the studio with legendary Fuji musician KWAM 1, King Wasiu Ayinde Marshall
It is their first duet to be released on KWAM 1′s upcoming project.
Both singers shared the photos of themselves working together.
Lets watch and see what kind of music these two produce together

PHOTO: Why This Nollywood Actress Is Not Ready To Get Married

Nollywood actress, Amanda Ebeye who is popularly known for her role in television series, Clinic Matters and other soap operas has revealed she is not ready to get married.

Amanda while talking about her love life said she is not ready to get married because she had once being a victim of heartbreak. She said her ex-boyfriend broke her heart and she’s not ready to have her heart broken again.
The Delta State-born model c*m actress who said in an interview that she can act unclad in a movie for $50m disclosed her reason for distancing herself from the drama series as a result of the little money she gets from the series, which of course doesn’t pay her so much.

Woman’s Stomach Exploded After She Ate Too Much

In a bizarre incident, the stomach of a Chinese woman who ate and drank too much, exploded while she was being operated on.

The 58-year-old woman was hospitalised after she developed severe abdominal swelling due to excessive eating and drinking, state-run China News Service reported.
During the operation, fire broke out when the gas burst out of her abdomen.
The surgeons had to remove her entire stomach, the report quoted Wang Hao, a doctor at the Nanjing Drum Tower Hospital in Jiangsu province as saying.
Wang said the incident occurred when the ethyl alcohol in the patient’s stomach came in contact with the electric surgical knife.
“Normally, people will stop eating when they feel full. However, drinking alcohol during a rich meal can make people ignore their body’s signals, and they eat too much,” he said.
Chinese celebrated their week-long New Year also known as the Spring Festival this week during which people eat and drink heavily at the family get-togethers.

D’Banj Spotted with President Goodluck Jonathan and Aliko Dangote at the Presidential Villa

D’banj was a guest at the State House in Abuja on February 11, 2014, Tuesday.

The Koko Master has visited the Villa for the launch of the Nigerian Industrial Revolution plan and the National Enterprise Development program. He was spotted with the President, Aliko Dangote amongst others.

FG Refutes ASUU’s Claim Of Reneging On Agreement

The Supervising Minister for Education, Nyesom Wike, has debunked claims that the federal government has defaulted in its agreement with the Academic Staff Union of Universities (ASUU) over the release of N220bn intervention fund to the universities.

ASUU National Treasurer, Dr. Ademola Aremu, had in a media with journalists at the Post Graduate Hall, University of Ibadan on Sunday said, “This is February and the government is yet to release the money for the quarter” adding that “we don’t know why the government is always unwilling to implement the documents signed by their representatives”.
However, the Special Assistant (Media) to the Minister, Simeon Nwakaudu issued a statement last night refuting reports that the federal government had breached its agreement with the lecturers
The statement reads in part: “Government has already released the 2013 funds to the universities and the institutions have commenced procurements of their needs and the 2014 fund would also be released as at when due”.
Wike also stressed that the federal government remained committed to the agreement it entered with ASUU and will never breach it in anyway, saying “as I am talking to you now, members of the Needs Assessment Monitoring and Implementation Committee of which ASUU National President is member will meet tomorrow (today)”.
He however, described the claims by the ASUU National Treasurer as untrue and baseless.

8 Tips To Make Your Marriage Awesome!!!

A marriage is between TWO people that desire to be wanted and needed and does not include your parents, friends, co-workers, and so on. Just you two. Please know that the friend that is always ready to listen could possibly leave you single once they find love. And if that friendship happens to end, you wouldn’t want your ‘dirty laundry’ appearing on Twitter or Facebook during a spiteful rant. If you absolutely need to involve someone, find a licensed marital counselor in your area. They are sworn by law to keep what is discussed private and confidential.

tips to help your marriage grow include:
1. Remove your emotions from the situation; this allows for clarity and lessens moments of anger and rage.
2. Hear what your spouse has to say in response to what you said or did, regardless of your original intent; whether you agree with them or not, their feelings were affected in some way.
3. Repeat what they said to show that you were listening.
4. Try to understand them and accept them for who and where they are in life; remember you were raised in two completely different households, have varying experiences, and definitions of what marriage is or should be.
5. Support each other when changes need to occur; growth hurts.
6. Stop demanding things of one another, start asking; demands are draining but asking allows for a conversation.
7. Write down what you expect in your marriage, share it with your spouse, talk it out; unspoken expectations (I’ll share more on this later) have ruined many a marriages.
8. Determine what expectations can be realistically incorporated into your day-to-day lives.
Source: blackandmarriedwithkids.com