WOW Charly Boy Cuts His Hair [Photos]

r Nigerian Justice, Chukwudifu Oputa is in critical condition is now rocking a New look.

The ‘Area fada’ who is popularly known for his dreadlocks decided to ditch it for a skin cut.

The happily married father sure looks good with his new bald head.

4 Steps To Better Communication Between Partners

1. Listen To Each Other
Taking time to listen to your partner means more than just nodding and smiling as they talk. Drop what you’re doing, make eye contact and give the other person your full attention. You can’t fully concentrate on what someone else is saying if you’re texting or checking email at the same time.
2. Set Aside Time To Talk
It’s so easy to get so caught up in the stress of everyday life that you never actually sit down and talk to your significant other. Rather than let too much time lapse between real conversations (i.e. about more than just who forgot to get groceries), set aside some time each day to talk. Head to a coffee shop or favorite pub so you’re out of the house; a fresh setting often stimulates conversation.
3. Be Set to Ask Questions
Good communication means your conversations aren’t one-sided. Really engage with your partner by asking questions that will help you understand how they’re feeling or what they’re trying to get across to you. Stumped on what to ask? Check out these conversation sparking
Questions:
What was the biggest challenge you faced this week?
What are you most proud of doing this year?
If you could give your 16-year old self one piece of advice, what would it be?
If you could trade lives with any celebrity for a day who would it be and why?
What would the perfect day consist of for you?
If you could go anywhere in the world for an all expenses paid dream vacation where would you go and why?
4. Don’t be a know-it-all
It can be frustrating to talk to someone who thinks they know everything about whatever it is you’re telling them. Good communication means listening and asking questions without taking over the conversation with your own opinions. It’s okay to offer advice, but it’s counterproductive to do all the talking.
Source: sheknows.com

8 Benefits of Eating Together As A Family

“Come and get it!” It may be dinnertime, but when was the last time your family sat down and enjoyed a meal together? With music lessons, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an evening meal can be almost impossible! However, research is beginning to show that eating as a family has great benefits for your children and teenagers. Here are 8 more reasons why you should try to sit down together 5-6 times a week, whether for breakfast, lunch or dinner.
Reason #1: Communication and Well-Being
Conversations during the meal provide opportunities for the family to bond, plan, connect, and learn from one another. It’s a chance to share information and news of the day, as well as give extra attention to your children and teens. Family meals foster warmth, security and love, as well as feelings of belonging. It can be a unifying experience for all.
Reason #2: Model Manners
Family mealtime is the perfect opportunity to display appropriate table manners, meal etiquette, and social skills. Keep the mood light, relaxed, and loving. Try not to instruct or criticize—lead by example.
Reason # 3: Expand Their World…One Food at a Time
Encourage your children to try new foods, without forcing, coercing, or bribing. Introduce a new food along with some of the stand-by favorites. Remember that it can take 8-10 exposures to a new food before it is accepted, so be patient. Trying a new food is like starting a new hobby. It expands your child’s knowledge, experience, and skill. Include foods from other cultures and countries. Select a new vegetable from a local farmer’s market. Have your child select a new recipe from a cookbook, web site, newspaper or magazine
Reason #4: Nourish
Meals prepared and eaten at home are usually more nutritious and healthy. They contain more fruits, vegetables, and dairy products along with additional nutrients such as fiber, calcium, vitamins A and C, and folate. Home cooked meals are usually not fried or highly salted, plus soda and sweetened beverage consumption is usually lower at the dinner table.
Reason #5: Become Self-Sufficient
Children today are missing out on the importance of knowing how to plan and prepare meals. Basic cooking, baking, and food preparation are necessities for being self-sufficient. Involve your family in menu planning, grocery shopping, and food preparation. Preschoolers can tear lettuce, cut bananas, and set the table. Older children can pour milk, peel vegetables, and mix batter. Teenagers can dice, chop, bake, and grill. Working as a team puts the meal on the table faster, as well as makes everyone more responsible and accepting of the outcome. Improved eating habits come with “ownership” of a meal.
Reason #6: Prevent Destructive Behaviors
Research shows that frequent family dinners (five or more a week), are associated with lower rates of smoking, drinking, and illegal drug use in pre-teens and teenagers when compared to families that eat together two or fewer times per week. Even as older children’s schedules get more complicated, it is important to make an effort to eat meals together. Scheduling is a must.
Reason #7: Improve Grades
Children do better in school when they eat more meals with their parents and family. Teenagers who eat dinner four or more times per week with their families have higher academic performance compared with teenagers who eat with their families two or fewer times per week.
Reason # 8: Save Money
Meals purchased away from home cost two to four times more than meals prepared at home. At present time the restaurant industry’s share of the total food dollar is more than 46%. Due to scheduling, commitments, and activities, families eat out several times each week.It is time to bring the “family” back to the dinner table. Sharing dinner together gives everyone a sense of identity. It can help ease day-to-day conflicts, as well as establish traditions and memories that can last a lifetime.
Source: sparkpeople.com

Sperm 101: 10 Crazy Facts You Never Knew About Sperm

There are how many of them?
s*x is about as much fun as two people can have. This is a well-documented fact. But when it comes to sperm, are you all up on your swimmers-knowledge? There’s a lot to know about those little guys. Here are just ten of the many wild facts you should know about sperm.
1. Not all sperm are made equal: As much as a man would love to have millions of perfect little guys, the fact is that many of them are deformed. We’re talking two heads, two tails, squiggly tails, heads that are too large or two small, etc.
2. Sperm are hard workers: Well, not all of them. But of the ones that can swim straight enough to get to the egg, one lucky bugger (though sometimes more than one. Can you say multiples?) drills its way into the egg to begin fertilization.
3. There is a difference between “sperm” and “semen”: Many people use both terms interchangeably, but they are not the same substance. Sperm cells are just one part of the semen. Seminal fluid also contains fructose and proteolytic, among other enzymes, to help the sperm on they way.
4. The odds are tough: In the average release, there are 200 million sperm. That’s some steep competition!
5. Sperms don’t have to be moving to fertilize an egg: That’s both true and not true. For natural fertilization to occur, the sperm has to be able to swim and drill into the egg, but during In-Vitro fertilization, the sperm is injected directly into the egg, making motion on the sperm’s part a non-issue.
6. They don’t always know where they’re going: Only about half of the sperm who are ejaculated make it to the egg. The rest doodle around in circles.
7. You need to keep your boys cool: For healthy sperm to exist in a man’s body, the testicles need to be cooler than the body. On average, testicles are seven degrees cooler than the rest of the body. You don’t want the testicles to be any closer to the warmth than necessary. That’s why boxers are better than briefs when it comes to making babies!

7 Ways Love Transforms Your Brain

Head over heels? Here’s what happens in our brains when we fall in love.
When we fall in love, we often think of the wonders it does to our heart and soul. But there’s another organ that’s deeply affected by your loving relationships: Your brain.

And it goes far beyond feeling emotions from sappy love songs, puppy dog eyes and Emoji heart-filled texts. When you’re head over heels for someone, some parts of your brain are activated, and others are switched off. That’s right, love, both romantic and parental, is actually altering the way you think.
Smitten with someone? Here’s how your brain is handling your romance.
1. You Feel Addicted
Ever hear that love is a drug? Well, there may be some truth to that. Your brain houses these intensely passionate feelings using the same system that’s activated when a person is addicted to drugs, from the euphoria you feel to your cravings for more. Sure, it might be a much healthier addiction — but let’s face facts, shall we? You’re an addict.
2. You Start Thinking In Twos
It’s not just “me, me, me” anymore. Now, there’s two of you to think about — and your brain will automatically pick up the changes. From birth, we’re linked to our mothers and much to scientists’ surprise, the connection transforms and changes with each relationship we have. The bond you share with your partner or children runs way deeper than just on the outside. A recent study linked using first-person singular pronouns (me, myself and I) to higher rates of depression than those who say “we” and “us.” More proof that healthy relationships are invaluable.
3. You Love Longer (And Become Wiser)
Falling in love is as good for your heart as it is for your mental heath. People in love report higher levels of dopamine, which is linked to pleasure, desire and euphoria. Studies report that people in positive, healthy relationships live longer, are happier, wiser and have better mental health.
4. You’re More Supportive
One of the biggest benefits of falling — and staying — in love is that you’ll learn what it’s really like to lean on (and support) another person. Building trust in a relationship is crucial. And, your brain helps you out with that. Through MRI scans, researchers have found that when we fall in love, the frontal cortex — the area of the brain that’s responsible for judgment — shuts down. So when we’re in love, we’re less likely to be critical or skeptical of the person we care about.
5. You De-Stress
Some of us might mistake those butterflies surrounding your first kiss — but there’s no way your brain will ever forget how it first felt to be touched by someone you’re in love with. Here’s the completely crazy part: in healthy relationships, holding on to your partner’s hand is enough to keep you from stressing, lower your blood pressure, ease your physical pain and improve your health. A healthy, encouraging relationship actually alters your brain function.
6. You Glow (Well, Your Brain’s Reward Centers Do!)
Wondering what the key to longevity is in a relationship? Scientists found it. In a study that assessed couples who defined themselves as “madly in love”, scientists found that the reward centers of their brains lit up after just looking at a picture of their spouse. In the calm and stress sites of the brain, researchers found a reduction in light up activity. Let the bright lines shine, baby!
7. You Feel Safe
Similar to the first bonds babies make with their mothers, the feeling of security will emerge in your relationship. As you age and change, your body actually remembers the brain cycles and stages that you went through in your youth — so when you feel reconnected to your baby self, those feelings of safety and contentment will come flooding back. Research also shows that when we feel love for someone, it shuts down the part of our brain that controls fear and negative emotions.
source: yourtango.com

5 Hair Care Beliefs that are Actually Damaging

So you are all set for your wedding, fixed appointments with your beautician, made your trousseau shopping list and decided your look for the big day. This is the time when everyone you meet is up with some advice for you, either for your outfit, makeup, skin or hair. Especially when it comes to hair care, there are at least a dozen beliefs and tips that every person wants you to follow. But did you know that some of these are actually not true at all, and can in fact damage your hair? Read on, as we bust 7 such popular notions.

#1. More you comb, better it is for hair growth
Regular combing is necessary for tangle-free and healthy looking hair. It also promotes blood circulation in the scalp. So, this belief might have some creditable origins. But if you overdo it, and do not use a wide-toothed comb, there are all the chances that you pull the hair off the follicles making the strands weak. Frequent combing can also irritate the scalp, further damaging the follicles. So, just be gentle and use a wide-toothed comb to untangle hair.
#2. Frequent shampooing prevents oily hair
Hormonal and genetic factors regulate how much oil is produced by our scalp. Shampooing will only cleanse your scalp and hair. It cannot control how much oil is produced. In fact, too much shampooing can leave your hair brittle by sapping it off the natural, essential oil.
#3. Some hair products repair split ends
Split ends are caused by the wear and tear of hair because of rough handling. Another reason is not regularly oiling and cleansing the hair. The only cure for split ends is trimming your hair regularly, and conditioning it well. Experimenting with too many fancy products will not only burn a hole in your pocket, but also make your hair weak.
#4. Frequent trimming helps in hair growth
This is one of the favourite beliefs that many of us hold and pass on. The known fact, however, is that hair grow at the roots, and trimming the edges has no significance whatsoever, on the growth. All regular trimming can do is to make you look well-groomed and your hair well-managed by eliminating split ends. So, go ahead and do get a trim regularly, but only with the intention to look better. As far as hair growth is concerned, everyone’s hair grows about half an inch every month. So as a matter of fact, too much trimming might actually slow down the results you are looking for!
#5. Only animal protein is best for your hair
Animal protein from sources like eggs, chicken and fish, is actually very good for your hair. But it does not mean that vegetarians cannot have healthy hair! In fact, if you over indulge in animal proteins, you run a risk of piling on excessive calories as well. So, your regular pulses, lentils, nuts, soya, and milk products are absolutely perfect too.
source: bollywoodshaadis.com

30 Ways You & Your Spouse Can Be Spontaneous Right Now!

No matter how long you’ve been together, every relationship can benefit from having fun. Being spontaneous is essential to keeping the spark alive in your relationship. And, you don’t have to be an incredibly impulsive person to keep things new and fresh with your significant other either. We’re not talking about jumping out of planes — all you need is some creativity, courage and the desire to have fun with your partner.

Ready to change things up with new experiences? Here are 30 to get your started today.
1. Learn a new language. Whether you take classes or download an app, learning a new language can be an exciting experience for the both of you — no matter how bad his accent is or how long it takes you to remember your conjugations.
2. Bring food into the bedroom. Introduce things like grapes, cherries or whipped cream into foreplay. It’ll enhance your senses and your s*x life.
3. Pretend to be strangers at the bar. For as long as you’ve known your partner, pretend you don’t. Different clothes, new hairstyles, different personalities, different names. Start by meeting at the bar and then take your new friend home — keep in character the entire time.
4. Take an exercise class together. Sweat it out in a way neither of you have done before — spinning, Hot Yoga, Zumba. Find something that interests you and work it out together.
5. Leave a sexy message on your partner’s voicemail. When he least expects it, leave him a message telling him exactly what you want to do to him later that night.
6. Go to the movie theater and see the next show. Don’t look up any times. Just go and get tickets for the next film that’s playing. You may see something you enjoy or laugh hysterically at a terrible one.
7. Order for each other at a restaurant. Don’t discuss what you’ll be getting each other, just trust your partner will pick out something you like.
8. Explore a new city — without any plans. Rent a car and head to nearby city you know nothing about. If you’re a planner, this will be a challenge but it’ll also be an incredible learning experience for you and your partner to go with the flow.
9. Play Travel Roulette. Ready to step it up with the travel spontaneity? Take off work, pack your bags and go to the airport without any idea of where you’ll go. Look at affordable, open flights and pick a place you’ve never been. You’ll be in for an adventure.
10. When you get the opportunity to skinny dip, take it! This is a freeing experience that you and your partner shouldn’t pass up.
11. Go all out having a romantic date where you both first met. Don’t plan it for something like your anniversary, or Valentine’s Day. Just bring up the idea and do it on a random weekend. It’ll be romantic and a change from your regular weekend activities, like binge-watching shows.
12. Pick flowers and give them to your partner just because. This is a quick and free way to be romantic. If you’re going on a walk and you see flowers, take the time to pick some and put them in water when you get home. They can make a cute centerpiece for that night’s meal — and it will make your partner swoon.
13. Skip your gym day and opt for a stroll instead. There are so many ways to be active together. If you both are more likely to go to the gym then go for a romantic walk at a park or around your neighborhood. Depending where you live, you probably go everywhere in your car instead of going outside and walking. This will be a cute change of pace for both of you.
14. Go on a date sans panties. Don’t tell him initially, but casually mention it midway through dinner. Once things become heated between the both of you and your secret will make making love that much hotter.
15. Send a sexy text. With a picture to match if you feel comfortable.
16. Celebrate a not-so-popular holiday. Did you know today is not only Valentine’s Day, but it’s also International Condom Day? That’s definitely one that’s easy to celebrate. Search for more lesser known holidays and surprise your partner with a cute date to celebrate.
17. Go on a staycation. You don’t need to go anywhere new to kick up the spontaneity in your relationship — you can do it right in your own home. Take off work, don’t make any plans and then get creative together for your week of relaxation.
18. Trade roles in the kitchen. Does he usually cook? Switch things up by playing chef for the night.
19. Break out the blindfold for dinner. And go on a blind date … with each other. Make him a meal (or vice versa) that they can’t see as they eat.
20. Cook something you’ve never made before. Put on your chefs’ hats and prepare something you’ve never cooked, whether it’s a grain, like freekah or farro, or homemade pizza.
21. Take the steamiest shower you’ve ever had. Need tips for a no-slipping, sexy experience. Here are 12.
22. Perform a striptease. Slip into your sexiest lingerie and give him the show he’s been dreaming of.
23. Blindfold him in the bedroom. Turn him on by teasing him while he can’t see you.
24. Surprise your partner with breakfast in bed. There’s no better way to start the day.
25. Explore your fantasies. It’s easy to get stuck in the same routine in bed. And, even if you love that routine, there’s no harm in changing it up. Talk to your partner about your desires and make them happen. Need inspiration? Here are 30 guaranteed to heat things up.
26. Leave a love note in the fridge. A little surprise and appreciation go a long way.
27. Send your partner a surprise at work. Flowers, cupcakes, lunch — anything you’ll know they’ll love.
28. Sign up for a race. Even if you’re not runners, choose a 5 or 10K that supports a cause you believe in. It’ll be a goal you both can work toward.
29. Take a lesson for something you’ve always wanted to try. DJ classes, horseback riding, rockclimbing, skiing — the possibilities are endless. Check out flash sale sites for discounts.
30. Leave him a sexy note. Slip it into the fridge, his briefcase or anywhere he won’t suspect. It’ll be a huge turn-on when he least expects it.
source: yourtango.com

RAUNCHY PHOTOS: Tonto Dikeh Pointing A Gun At Her Privates

Beautiful nollywood actress, Tonto Dikeh sure knows how to make herself happy.

The actress shared some bedroom photos.
Check them out below:

The Top 10 Ways Women Settle for Low-Fat Version Of A Romantic Relationship

Have you ever had a friend dating someone who didn’t deserve them and you just wanted to grab her by the shoulders, shake her, and say “you’re making a mistake”? Or worse yet, have you ever tried to convince yourself that a relationship you were in was better than it was? Like many women, I have heard friend after friend share a sad tale of waiting around for someone who couldn’t commit or who thought playing hard to get was a sport. As a sociologist I have collected interviews with hundreds of women about their lives including their romantic relationships and identities. I have heard story after story about settling and how it inevitably leads to discontent. What I have learned from my interviewees and my own experiences is this: in life and love there is no substitute for the real-deal.

Once we recognize the signs of settling we have a much better chance of breaking our patterns. Here are the top 10 ways that some women may settle for the low-fat version of a romantic relationship:
1. Faking: It’s not just orgasms, there are many ways we may fake it hoping to make it last. A sure fire sign of low-fat love is if we know we’re in a constant state of pretending to be or feel other than we authentically do, or we’re trying to act in a way that we think our partner will perceive as cool. Don’t feel badly if this is something you relate too — so many of us have been there. Just recently Katy Perry, the queen of quasi-feminist pop anthems, admitted she used to sleep with makeup on so guys would think she really looked like that. Tip: if you’re sleeping with makeup on, take pause and do a gut-check to determine how this relationship makes you feel about yourself.
2. Changing ourselves for our partner: An extension of faking it is actively trying to change who we are to fit a mold created by someone else. Growth is wonderful but trying to make a square peg fit into a round hole is fruitless.
3. Trying to change our partner: This is just another version of trying to change ourselves. Acceptance is critical to contentment and when we don’t accept someone else as they are, it may mean that particular relationship is not the path to self-acceptance and fulfillment.
4. Confusing drama for passion: The world of pop culture perpetuates the idea that melodrama is synonymous with great romance. So it’s no wonder so many women white knuckle their way through rollercoaster romances, bracing for the falls and hanging on for the highs. If the passion comes from drama, you’ve set yourself up for premeditated disappointment and a series of highs and lows. Just like when you ride a rollercoaster too many times, you might want to be prepared to have some Pepto-Bismol on hand.
5. Spying on our partner: Insecurities or overdependence may drive behaviors from cyber stalking to checking his/her phone or email or checking up to see if they really were where they said they’d be. At the end of the day, if you have to resort to these tactics, there’s something essential missing in the relationship and it’s clearly impacting how you feel about yourself.
6. Staying stuck: Becoming the best version of ourselves and living our best lives is a process not an event. If you’re feeling stuck, smothered, or like you’re not evolving, it’s time to take stock. Relationships are optimally enlarging and not limiting, because at the end of the day we will always need to be in a relationship with ourselves, and we don’t want to get bored.
7. Mirror, mirror on the wall: If a relationship is prompting us to compare ourselves, if even imaginatively, to our partner’s former flames, we need to reflect on our self-image.
8. The passive aggressive wars: Sometimes the best marker of a relationship is our own behavior. If we’re settling for less than we want and trying to pretend it’s better than it is, our inevitable dissatisfaction can lead to a host of ugly behaviors. Being attentive to how we treat our partner will clue us in to how satisfied we actually are.
9. Power plays: Games have winners and losers, but relationships shouldn’t. When we engage in power plays or are concerned with “who is holding the cards,” it’s a neon sign that we don’t feel authentically secure and empowered.
10. Lying to ourselves: When all is said and done, this is the big one. If you’re lying to yourself about anything, from how you are being treated to how you are behaving or how you feel about yourself, you may be substituting low-fat love for the real-deal. Honestly, if there’s one person we should never have to pretend with, it ought to be ourselves
source: huffingtonpost.com

39 Years-old Matteo Renzi Becomes Italy Youngest PM

The leader of the Centre-left Democratic Party (PD), Matteo Renzi, was on Monday appointed as the new Italian Prime Minister.

Renzi, 39-year-old Mayor of Florence, was summoned by Italian President Giorgio Napolitano at Quirinale Presidential Palace in the morning and given a mandate to try to form a new cabinet, after the resignation of Enrico Letta last week.
“I accepted the mandate President Napolitano has given me with reservation, and I will put all my energy and strength in the commitment of forming a new government that could last until the natural end of the parliamentary term and implement all necessary reforms,” Renzi told reporters.
“Today I will meet with the presidents of the Senate and the House of Chambers and then I will begin talks with political parties to strike a deal on the programme,” Renzi added. “The new programme will require an urgent discussion on constitutional reforms to be carried out during February.
“Then government and parliament will be put at work on the unemployment emergency in March and on the reform of public administration and tax system between April and June,” he concluded. The News Agency of Nigeria reports that Renzi is the youngest Italian prime minister ever.
Intense and swift consultations with political parties were carried out by President Napolitano on Friday and Saturday, in order to shorten the political uncertainty as much as possible. It was widely expected that Renzi would be chosen for the role, since he leads the largest party in parliament.
Renzi became prime minister after Letta resigned on Friday following a call of his own Democratic Party on Thursday for a new administration and a more incisive implementation of reforms. Letta was increasingly blamed by party for the slow pace of his cabinet in dealing with the crisis.
His younger rival Renzi said the country had an urgent need to end “uncertainty” and pull out from the economic “swamp.”
Source: The Nation